What's included:
-Snacks from Trail Butter each session
-Electrolyte drink at each session (BYOB - bring your own bottle!)
-Coached session by Yassine Diboun
-Flex Option to drop into 6:15 a.m. or 6:15 p.m. sessions
-Access to Zoom Functional Fitness/Yoga Classes for Cross Training
-Hugs and High Fives
This 5-week series (every other Wed.) is designed for you to put in some intentional work to become faster, and more efficient on the trails w/ a small group of like-minded peeps. Each session will start from a different forest location, close-in Portland, Oregon. We will start w/ a warm-up, some drills and dynamic stretches, then get into the workout for the day. The group will focus on hill repeats (uphill and downhill) w/ timed intervals, longer tempo segments, how to effectively navigate technical sections quicker, and more! All workouts are modifiable and able to accommodate all ability levels. After you sign up a list of the locations will be emailed to you. Limited Spots!
Ages:
Date:
Dates:
Wednesdays Morning or Night
Aug 28, 2024
–
Oct 23, 2024
Time:
6:15 - 7:15 mornings or nights
See what's included in this package.
