Skill Series

This 5-week series (every Wed.) is designed for you to put in some intentional work to become faster, and more efficient on the trails w/ a small group of like-minded peeps. Each session will start from a different forest location, close-in Portland, Oregon. We will start w/ a warm-up, some drills and dynamic stretches, then get into the workout for the day. The group will focus on hill repeats (uphill and downhill) w/ timed intervals, longer tempo segments, how to effectively navigate technical sections quicker, and more! All workouts are modifiable and able to accommodate all ability levels. After you sign up a list of the locations will be emailed to you. Limited Spots!

This 10-week series led by an experienced coach will introduce dynamic stretches, drills, interval workouts, tempo runs, and more. There has been known to be some high energy music blasting too! ;) These sessions are open to all levels and can be modified to suit your needs. Regardless of your level, this will push you outside your comfort zone a little, which is how you grow. Perk to get you out of bed: Strong Coffee and snacks from Trail Butter will be provided!‍

Getting up before the sun builds mental strength. Follow that up with an actual strength workout & you become unstoppable! This 5-week series (once per week on Fridays) led by an experienced coach will introduce a warmup, dynamic stretches, followed by a different/challenging strength workout each session. Equipment will be provided & this will be an outdoor workout rain or shine. There has been known to be some high energy music blasting too! ;) These sessions are open to all levels and can be modified to suit your needs. Regardless of your level, this will push you outside your comfort zone a little, which is how you grow. After you signup the locations will be sent, but they will be close-in Portland, Oregon. Perk to get you out of bed: Strong Coffee and snacks from Trail Butter!‍

The Wildwood Trail is an iconic 30-mile point-to-point trail through beautiful Forest Park in Portland, Oregon. Doing the entire length of the trail is often considered a rite of passage for local trail and ultra runners. Maybe you've always wanted to do it?! Now's your chance! What we are offering is a 2-day end to end -- an opportunity to close out 2024 on a solid note, and then hit the ground running (literally) for 2025 :)

Getting up before the sun builds mental strength. Follow that up with an actual strength workout & you become unstoppable! This 5-week series (once per week on Fridays starting 11/22/24) led by an experienced coach will introduce a warmup, dynamic stretches, followed by a different/challenging strength workout each session. Equipment will be provided & this will be an outdoor workout rain or shine. There has been known to be some high energy music blasting too! ;) These sessions are open to all levels and can be modified to suit your needs. Regardless of your level, this will push you outside your comfort zone a little, which is how you grow. After you signup the locations will be sent, but they will be close-in Portland, Oregon. Perk to get you out of bed: Strong Coffee and snacks from Trail Butter!‍

This 5-week series (every Wed.) is designed for you to put in some intentional work to become faster, and more efficient on the trails w/ a small group of like-minded peeps. Each session will start from a different forest location, close-in Portland, Oregon. We will start w/ a warm-up, some drills and dynamic stretches, then get into the workout for the day. The group will focus on hill repeats (uphill and downhill) w/ timed intervals, longer tempo segments, how to effectively navigate technical sections quicker, and more! All workouts are modifiable and able to accommodate all ability levels. After you sign up a list of the locations will be emailed to you. Limited Spots!

This 10-week series led by an experienced coach will introduce dynamic stretches, drills, interval workouts, tempo runs, and more. There has been known to be some high energy music blasting too! ;) These sessions are open to all levels and can be modified to suit your needs. Regardless of your level, this will push you outside your comfort zone a little, which is how you grow. Perk to get you out of bed: Good Coffee and snacks from Trail Butter will be provided!‍

Getting up before the sun builds mental strength. Follow that up with an actual strength workout & you become unstoppable! This 5-week series (twice per week) led by an experienced coach will introduce a warmup, dynamic stretches, followed by a different/challenging strength workout each session. Equipment will be provided. There has been known to be some high energy music blasting too! ;) These sessions are open to all levels and can be modified to suit your needs. Regardless of your level, this will push you outside your comfort zone a little, which is how you grow. After you signup the locations will be sent, but they will be close-in Portland, Oregon. Perk to get you out of bed: Good Coffee and snacks from Trail Butter!‍

This 10-week series led by an experienced coach will introduce dynamic stretches, drills, interval workouts, tempo runs, and more. There has been known to be some high energy music blasting too! ;) These sessions are open to all levels and can be modified to suit your needs. Regardless of your level, this will push you outside your comfort zone a little, which is how you grow. Perk to get you out of bed: Good Coffee and snacks from Trail Butter will be provided!‍

This 5-week series (every other Wed.) is designed for you to put in some intentional work to become faster, and more efficient on the trails w/ a small group of like-minded peeps. Each session will start from a different forest location, close-in Portland, Oregon. We will start w/ a warm-up, some drills and dynamic stretches, then get into the workout for the day. The group will focus on hill repeats (uphill and downhill) w/ timed intervals, longer tempo segments, how to effectively navigate technical sections quicker, and more! All workouts are modifiable and able to accommodate all ability levels. After you sign up a list of the locations will be emailed to you. Limited Spots!

This 5-week series led by experienced endurance athletes and coaches focuses on the differences between road running and trail running, and helps people learn different access points and trail networks around the city of Portland, Oregon. Each week the one-hour session will start in a different location, will have a planned topic where the instructors give detailed tips on technique, and will cover commonly asked questions regarding trail etiquette, map reading/navigation, and more! Participants should be able to run 3 miles comfortably. Sessions will vary from 3-5 miles on hilly off-road terrain, but the group will be stopping often to regroup and receive instruction. Even if you are accustomed to trail running this is an opportunity to learn more techniques, and refine your skills each week.

This 10-week series led by an experienced coach will introduce dynamic stretches, drills, interval workouts, tempo runs, and more. There has been known to be some high energy music blasting too! ;) These sessions are open to all levels and can be modified to suit your needs. Regardless of your level, this will push you outside your comfort zone a little, which is how you grow. Perk to get you out of bed: Good Coffee and snacks from Spring Energy and Trail Butter will be provided!‍

This 10-week series led by an experienced coach will introduce dynamic stretches, drills, interval workouts, tempo runs, and more. There has been known to be some high energy music blasting too! ;) These sessions are open to all levels and can be modified to suit your needs. Regardless of your level, this will push you outside your comfort zone a little, which is how you grow. Perk to get you out of bed: Good Coffee and snacks from Spring Energy and Trail Butter will be provided!‍

This 5-week series led by experienced endurance athletes and coaches focuses on the differences between road running and trail running, and helps people learn different access points and trail networks around the city of Portland, Oregon. Each week the one-hour session will start in a different location, will have a planned topic where the instructors give detailed tips on technique, and will cover commonly asked questions regarding trail etiquette, map reading/navigation, and more! Participants should be able to run 3 miles comfortably. Sessions will vary from 3-5 miles on hilly off-road terrain, but the group will be stopping often to regroup and receive instruction. Even if you are accustomed to trail running this is an opportunity to learn more techniques, and refine your skills each week.

We offer two packages for you to choose from. Each package includes personal coaching, 2 in-person training sessions, and your race entry fee.

We offer two packages for you to choose from. Each package includes personal coaching, 2 in-person training sessions, and your race entry fee.

We offer two packages for you to choose from. Each package includes personal coaching, 2 in-person training sessions, and your race entry fee.

We offer two packages for you to choose from. Each package includes personal coaching, 2 in-person training sessions, and your race entry fee.

We offer two packages for you to choose from. Each package includes personal coaching, 2 in-person training sessions, and your race entry fee.

This package includes personal coaching, 2 in-person training sessions, and your race entry fee.

This package includes personal coaching, 2 in-person training sessions, and your race entry fee.

This 10-week series led by an experienced coach will introduce dynamic stretches, drills, interval workouts, tempo runs, and more. There has been known to be some high energy music blasting too! ;) These sessions are open to all levels and can be modified to suit your needs. Regardless of your level, this will push you outside your comfort zone a little, which is how you grow. Perk to get you out of bed: Good Coffee and snacks from Spring Energy and Trail Butter will be provided!‍

This 10-week series led by an experienced coach will introduce dynamic stretches, drills, interval workouts, tempo runs, and more. There has been known to be some high energy music blasting too! ;) These sessions are open to all levels and can be modified to suit your needs. Regardless of your level, this will push you outside your comfort zone a little, which is how you grow. Perk to get you out of bed: Good Coffee and snacks from Spring Energy and Trail Butter will be provided!‍

This 5-week series led by experienced endurance athletes and coaches focuses on the differences between road running and trail running, and helps people learn different access points and trail networks around the city of Portland, Oregon. Each week the one-hour session will start in a different location, will have a planned topic where the instructors give detailed tips on technique, and will cover commonly asked questions regarding trail etiquette, map reading/navigation, and more! Participants should be able to run 3 miles comfortably. Sessions will vary from 3-5 miles on hilly off-road terrain, but the group will be stopping often to regroup and receive instruction.

This 10-week series led by an experienced coach will introduce dynamic stretches, drills, interval workouts, tempo runs, and more. There has been known to be some high energy music blasting too! ;) These sessions are open to all levels and can be modified to suit your needs. Regardless of your level, this will push you outside your comfort zone a little, which is how you grow. Perk to get you out of bed: Good Coffee and snacks from Spring Energy and Trail Butter will be provided!‍

Planning on running the Portland Marathon* this fall but looking for some community support as you begin training? We've teamed up with Knot Springs on a sixteen week program to get you ready to run the 13.1 or 26.2 mile marathon on October 1, 2023. Between June 10 and September 30, you'll take part in a variety of trainings, community runs, workshops, and treatments to help you prepare.